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5 Food Facts That Have Been Fooling Us for Years

NgakakOnline.id Palm oil is very harmful, monosodium glutamate is addictive, potatoes should be totally removed from our nutrition — these are the things we keep hearing every now and then.

Bright Side collected the most popular myths about food and found out whether we should believe in them or not. Don’t miss our bonus at the end as it might change your perception of healthy eating once and for all.

1. A latte has less caffeine than an espresso

Many people are sure that an espresso contains the most caffeine. It’s the saturated taste of this drink that can cause the confusion, as it doesn’t affect the “strength” of the beverage. In fact, the amount of caffeine in a latte, a cappuccino, and an espresso is absolutely the same and it depends on the coffee type and coffee blend.

2. Fruits and sweets should be eaten for dessert only

Nutritionists fundamentally disagree with this established tradition. It’s recommended to eat fruits for breakfast or as a snack in the afternoon, while sweets are better to be eaten only in the morning because a couple pieces of chocolate eaten in the first half of the day won’t cause a drastic insulin spike. It’s better to stay away from consuming sugar and baked goods after lunchtime.

3. Monosodium glutamate is dangerous for your health

Е621, the sodium salt of glutamic acid, is one of the most wide-spread food additives in the world. Its formula was derived in Japan. In 1908, biochemist Kikunae Ikeda got monosodium glutamate from seaweed and characterized its taste as “umami,” which means delicious. In fact, this element is there in most natural products such as bell pepper, tomatoes, etc. It makes our taste buds work more intensively and manufacturers use this trick for their benefits. The main danger of the food that contains E621 is in the risk of overeating.

4. Rye bread is healthier than white bread

Many people are sure that products made of white flour are highly contraindicated for those who want to lose weight and they should choose rye bread, instead. However, the amount of calories in dark and white loaves is almost the same, which makes it possible to gain weight from eating an excessive amount of any type of bread. The main difference is in the flour — dark bread is made from rye flour which contains more dietary fiber and is, therefore, more preferable for maintaining a healthy metabolism. On the other hand, wheat bread is more porous and is easily digested; that’s why it’s better to consume this type of bread if you have issues with your gastrointestinal tract.

5. Granola is the best snack

A popular American food snack that has been loved by the healthy eaters all over the world is the combination of baked oatmeal, nuts, and honey — all of which make granola one of the most nutritious snacks. However, in the pursuit of reducing calories, manufacturers often add artificial sweeteners to the product. The latter cause an increased appetite and we often imperceptibly eat more than we need.

Sumber : brightside.me

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